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The Gluten Free Vegan Pantry

Delicious Gluten-Free Vegan Recipes & Meal Plans

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The Gluten Free Vegan Pantry

Delicious Gluten-Free Vegan Recipes & Meal Plans

The Gluten Free Vegan Pantry

Delicious Gluten-Free Vegan Recipes & Meal Plans

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Chinese

Chinese recipes can be vegetarian or meat-based, and are often characterized by their bold flavors and aromatic spices.

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A bowl of steaming hot gluten-free vegan Instant Pot fried rice with colorful vegetables.

pinit

Super Easy Instant Pot Fried Rice (Vegan & Gluten-Free!)

30 mins Beginner

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Welcome! We're passionate about creating delicious gluten-free and vegan recipes that everyone can enjoy. Join us on our culinary journey!

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theglutenfreeveganpantry

The Gluten-Free Vegan Pantry 🌱 | Delicious & Easy Recipes | Plant-Based & Allergy-Friendly | New Recipes Weekly!

Costco Find Alert! 🎉 I've been searching high a

Gluten-Free Roast Beef Sandwich perfection!🙌

Gluten-Free Roast Beef Sandwich perfection!🙌 Seriously though, the star here is this incredible Gluten Free Au Jus from @momsplaceglutenfree - Mom's Place Gluten Free. Hands down, it is the BEST au jus I have ever tasted! 🤤If you've missed that rich dip for your GF sandwiches, you HAVE to try this. Run, don't walk! What's your favorite gluten-free comfort food find? Let me know below! 👇> #glutenfree #gfeats #celiaclife #glutenfreerecipes #roastbeefsandwich #frenchdip #aujus #momsplaceglutenfree #glutenfreefinds #comfortfood #delicious #foodie #theglutenfreeveganpantry

Think eating vegan & gluten-free is just... sad le

Think eating vegan & gluten-free is just... sad lettuce? 🤔 Think again! 😉While navigating labels can feel like a quest sometimes (we've all been there!), the food itself? Oh, it's a whole delicious world waiting to be explored! 🥳We're talking cozy comfort food, decadent desserts, quick weeknight meals, and snacks you'll actually crave – all without the gluten or animal products. ✨What's YOUR favorite surprisingly delicious V/GF dish that shatters the "boring" myth? Share it below! 👇Follow us here at The Gluten Free Vegan Pantry for easy recipes and tips that make V/GF eating exciting! ❤️#veganfood #glutenfreefood #plantbased #glutenfreelife #veganlife #foodmyths #delicious #easyrecipes #veganrecipes #glutenfreerecipes #theglutenfreeveganpantry #foodie #healthyfood #whatveganseat #glutenfreeeats

Pizza night solved! 🍕 I need Gluten-Free, Hubby

Pizza night solved! 🍕 I need Gluten-Free, Hubby needs Vegan... so we created this awesome half & half pizza to make everyone happy! 🙌This deliciousness is all built on a @caulipower gluten-free crust (safe for me!). My side is loaded with classic Ciao Pepperoni, @michaelsofbrooklyn sauce and gooey cheese. Anthony's side is packed with flavorful @nasoya Korean BBQ Plant-Based Steak, the same Michaels of Brooklyn sauce, tomatoes, and onions. It worked perfectly! ❤️Swipe through to see the great brands that helped us customize! 👉Brands we loved for this:
✨ GF Crust (for both of us!): Caulipower All About the Base Cauliflower Crust
✨ Sauce (Vegan & GF): Michaels of Brooklyn Home Style Gravy (our favorite sauce)
✨ My GF Toppings: Ciao Pizza Prima Pepperoni + Light Cheese🧀
✨ Anthony's Vegan Toppings: Nasoya Plant-Based Steak - Korean BBQ Flavor 🔥 (Package MIA! 😄)
(Plus, fresh tomatoes & onions and Italian seasoning sprinkle!)How do you handle different dietary needs for pizza night? Share your tips below! 👇#pizzanight #glutenfreepizza #veganpizza #halfandhalfpizza #glutenfreevegan #hisandhers #homemadepizza #pizzalovers #caulipower #nasoya #plantbasedsteak #ciaopepperoni #michaelsofbrooklyn #foodcompromise #couplecooking #theglutenfreeveganpantry #glutenfreeliving #veganoptions #allergyfriendly #gflife

Quick GF Vegan Kitchen Tip! ✨ Need an easy egg s

Quick GF Vegan Kitchen Tip! ✨ Need an easy egg substitute for pancakes or muffins? Try a 'flax egg': just whisk 1 tbsp ground flaxseed with 3 tbsp water and let it sit for 5 minutes until gel-like. Works like a charm! What are your favorite egg subs?#veganhacks #glutenfreehacks #bakingtips #veganbaking #glutenfreevegan #vegan #flaxseed #noegg #theglutenfreeveganpantry #noeggs

Impromptu Chili Night turned into a flavor experim

Impromptu Chili Night turned into a flavor experiment... and it was a HUGE hit! 😍 Hubby requested chili, I improvised with what I had, and this Sweet Potato & Three Bean Chili/Soup was born! 🌱
I made this in the Instant Pot (but stovetop works too!). I swapped carrots for sweet potatoes. The result? A super rich, delicious, and comforting bowl that is Vegan & Gluten-free for a cozy night in!Mild Sweet Potato Three Bean Chili (Vegan, GF)
Ingredients:
• 1 Tbsp Olive Oil + 1 Tbsp Vegan Butter
• 1 medium Yellow Onion, chopped
• 1 Clove Garlic, minced
• 2 cups Sweet Potatoes, diced
• 1/2 Tbsp Chili Powder
• 1/8 tsp Red Pepper Flakes
• 1 tsp Sea Salt (or to taste)
• 3/4 tsp Ground Black Pepper (or to taste)
• 1 (28 oz) can diced Tomatoes
• 1 (8 oz) can Tomato Sauce
• 2 (15 oz) cans Cannellini Beans, rinsed & drained
• 1 (15 oz) can Bean Trio (like kidney, black, pinto beans), rinsed & drained
• 1 cup Frozen Sweet Corn
• 1.5 - 2 cups Low-Sodium Vegetable Stock (ensure GF)
• 2 tsp Dried Oregano
• 2 tsp Dried Basil
• 1 Tbsp Unsweetened Cocoa Powder (ensure GF)
• 2 Tbsp Creamy Natural Peanut Butter (ensure GF, no added sugar/honey)
• Juice of 1 fresh Lemon or couple drops of lemon juice from the bottle
• Vegan/GF Toppings: Avocado, fresh cilantro, vegan sour cream, vegan shredded cheese, diced onions1. Set Instant Pot to Sauté. Add oil & vegan butter.aSauté onion and garlic until softened (about 3-4 mins).
2. Add diced sweet potatoes and sauté another 2-3 minutes.
3. Stir in chili powder, red pepper flakes, salt, and pepper. Cook for 1 min more, stirring constantly. Turn off Sauté.
4. Add diced tomatoes, tomato sauce, all beans, corn, vegetable stock, oregano, basil, cocoa powder, and peanut butter. Stir well.
5. Secure lid, set valve to Sealing. Cook on Low Pressure forselutes.
6. Quick Release pressure.
7. Remove lid, stir in fresh lemon juice. Taste and adjust salt/pepper if needed.
8. Serve hot with your favorite vegan/GF toppings!
(Stovetop: Follow original recipe instructions, simmering covered for ~20-30 mins)Save this recipe for your next chili or soup craving!#veganchili #glutenfreechili #sweetpotatochili #glutenfreevegan #theglutenfreeveganpantry

Struggling with gluten-free vegan substitutions? 🤔 Our new interactive guide can help!" But your current version is perfectly fine too!Our gluten free vegan substitute guide is searchable and scrollable. Our list has almost 80 ingredients and growing. Be sure to check out and bookmark the page. Link in the bio and let us know what you think.😊#glutenfree #vegan #plantbased #ingredientsubstitution #baking #gfcooking #veganhacks #gfhacks #vegansubstitutes, #glutenfreesubstitutes #theglutenfreeveganpantry

Instant Pot fried rice + all the good stuff = happ

Instant Pot fried rice + all the good stuff = happy dinner! Gluten-free, easy, and packed with flavor. 🍚🍄🥦✨ This satisfying rice bowl came together in minutes thanks to pre-cooked rice, sautéed mushrooms & onions, and steamed broccoli. Added some ranch beans for extra protein and flavor. Gluten-free and stress-free!#glutenfreemealprep #mealprepping #easyglutenfree #healthyfood #dinnerideas #ricebowls #glutenfreefoodie #instantpotmeals #friedricebowl #easydinnerideas #healthycomfortfood

Craving a delicious muffin but need it vegan AND g

Craving a delicious muffin but need it vegan AND gluten-free? 🤔 Look no further! ✨ Our Easy Vegan Gluten-Free Berry Muffins are here to satisfy your sweet tooth without compromise.Soft, fluffy, and loaded with mixed berries – they taste like pure comfort! 🥰 We even share a simple trick to stop the berries from sinking! 😉What's your favorite type of berry to bake with? Let us know below! 👇 Don't forget to save this post for later & share it with your GF/Vegan friends!Find the must-try recipe on the blog now!
➡️ Link in bio#vegan #glutenfree #muffins #baking #recipe #easyrecipe #plantbased #dairyfree #veganmuffins #glutenfreemuffins #berrymuffins #mixedberrymuffins #veganbaking #glutenfreebaking #glutenfreevegan #theglutenfreeveganpantry @kingarthurbaking

Let's talk about food freedom! ✨ Going gluten-fr

Let's talk about food freedom! ✨ Going gluten-free and/or vegan doesn't have to mean restriction. It's about discovering a whole new world of flavors and ingredients! 🌱 I used to feel so limited, but now? My kitchen is my playground! What's one dish that totally changed your mind about what you couldn't have? Share your food freedom wins in the comments! 👇#vegan #glutenfree #plantbased #foodfreedom #healthyfood #veganfood #glutenfreeliving #empowerment #inspiration #TheGlutenFreeVeganPantry

Dinner just got a whole lot tastier! 🤩 These Ve

Dinner just got a whole lot tastier! 🤩 These Vegan Gluten-Free Sweet Potato Black Bean Burgers are packed with flavor, super easy to make, and perfect for a healthy, plant-based meal. 🌱✅ Vegan
✅ Gluten-Free
✅ Delicious!Click the link to our website in my bio for the recipe! Don't forget to save this post for later! 📌#vegan #glutenfree #sweetpotatoburgers #blackbeanburgers #veganfood #glutenfreefood #plantbased #healthyfood #easyrecipe #veganrecipes #glutenfreerecipes #dinnerideas #veganfoodshare #instafood #foodie #TheGlutenFreeVeganPantry

Say hello to your new favorite air-fryer recipe: C

Say hello to your new favorite air-fryer recipe: Crispy Black Bean & Mushroom Taquitos! 🤩 These are:✅ Vegan
✅ Gluten-Free
✅ Air-Fryer Friendly
✅ Super Easy
✅ Incredibly Tasty!Click the link in bio for the full recipe! Don't forget to tag us in your taquito creations! 📸#vegan #glutenfree #airfryer #airfryerrecipes #taquitos #mexicanfood #easyvegan #glutenfreerecipes #plantbased #healthyfood #veganfoodshare #instafood #foodie #dinner #lunch #snack #cooking #homecooking #easyrecipes #comfortfood #veganrecipes #glutenfreelife

Spring is almost here! 🌼 Time to refresh your d

Spring is almost here! 🌼 Time to refresh your diet with delicious and easy #glutenfreevegan recipes. 🌿 Ditch the heavy meals and embrace the lighter flavors of the season. Link in bio for the full blog post with tons of inspiration!#springrecipes #plantbased #veganfood #healthyeating #springcleanse #glutenfree #vegan #easyrecipes #springvibes #cleaneating #plantbaseddiet #foodblogger

🥔☁️ Dreamy, creamy, and oh-so-delicious! Th

🥔☁️ Dreamy, creamy, and oh-so-delicious! These Vegan & Gluten-Free Mashed Potatoes are the perfect comfort food side dish. Whether you're new to vegan cooking or just looking for a healthier alternative, this recipe is a game-changer. So easy to make, you'll be enjoying fluffy, flavorful mashed potatoes in no time!Ready to ditch the dairy and gluten without sacrificing flavor? Tap the link in our bio for the full recipe! ⬆️ You'll find all the details you need to create these perfect mashed potatoes, plus more easy vegan & gluten-free recipes.What's your favorite comfort food side dish? Tell us in the comments! 👇#veganmashedpotatoes #glutenfree #dairyfree #comfortfood #easyrecipe #veganrecipes #glutenfreerecipes #plantbased #veganfood #easyvegan #healthyeating #dinnerideas #sidedish #mashedpotatoes #vegancomfortfood #glutenfreecomfortfood #airfryerrecipes

This versatile Corn Rice is the perfect base for s

This versatile Corn Rice is the perfect base for so many meals! It's gluten-free, vegan, and super easy to make. Get the recipe and get creative! Link in bio.#vegan #glutenfree #plantbased #mealprep #easyrecipes #cornrice #healthyfood

Simplify gluten-free cooking with 32 easy recipes

Simplify gluten-free cooking with 32 easy recipes in 'Practical Gluten Free.' Learn more and find the recipe on the website (link in bio)!#glutenfree #glutenfreerecipes #easyglutenfree #cookbook #bakedchicken #coconutchicken #glutenfreecookbook #easyrecipes #practicalglutenfree

Crispy, garlicky, and cheesy (vegan parmesan, of c

Crispy, garlicky, and cheesy (vegan parmesan, of course!)! 🤤 These Instant Pot Brussels Sprouts are the perfect side dish. Vegan, gluten-free, and so easy to make. Tap the link in bio for the recipe!#veganfood #glutenfreecooking #instantpotrecipes #brusselsprouts #sidedish #plantbased #dairyfree

Naturally gluten-free foods are your secret weapon

Naturally gluten-free foods are your secret weapon! 💪 This blog post breaks down what to eat and what to avoid. Link in bio!#glutenfree #glutenfreediet #celiac #glutenfreefoodlist #healthylifestyle #eatwell #nutrition

Say goodbye to weeknight stress!👋 These gluten-

Say goodbye to weeknight stress!👋 These gluten-free vegan meal prep tips will make healthy eating a breeze. Link in bio!#veganmealprep #glutenfreemealprep #mealplanning #vegan #glutenfree #easyrecipes #healthyfood

Rainbow veggies = happy tummy! 🌈 This One-Pan R

Rainbow veggies = happy tummy! 🌈 This One-Pan Roasted meal is vegan, gluten-free, and so easy to make. Recipe link in bio! Like and share! ❤️#vegan #glutenfree #roastedvegetables #onepanmeal #healthyfood #easyrecipe

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