Easy Instant Pot Brussels Sprouts with Garlic & Vegan Parmesan (Ready in Minutes!)

Close-up shot of vibrant green Brussels sprouts with garlic and vegan parmesan in a black bowl.

Brussels sprouts often get a bad rap, but this Instant Pot version will change your mind! These Brussels sprouts with garlic and vegan parmesan are incredibly easy to make, packed with flavor, and perfectly crisp-tender in just minutes. A perfect side dish for any occasion! Forget mushy, overcooked Brussels sprouts – the Instant Pot delivers perfectly cooked results every time.

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Prep Time 15 mins

Cook Time 1 min

Total Time 16 mins

Cooking Method: Instant Pot

Cuisine: American

Courses: Dinner, Lunch, Side Dish, Snacks

Difficulty: Beginner

Servings: 4

Dietary: Dairy-Free, Gluten-Free, Vegan, Vegetarian

Description

Quick & easy Instant Pot Brussels Sprouts with garlic & vegan parmesan. A delicious & healthy side dish ready in minutes! Perfect for busy weeknights.

Ingredients

12 oz shaved brussels sprouts
2 cloves minced garlic
2 tbsp vegan butter
1/4 cup vegan parmesan cheese (plus more for serving)
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional)
1 cup vegetable broth

Instructions

1
1. Add shaved Brussels sprouts, vegetable broth, minced garlic, vegan butter, vegan Parmesan cheese, salt, pepper, and red pepper flakes (if using) to the Instant Pot.
2
2. Cook on high pressure for 1 minute.
3
3. Perform a quick pressure release.
4
4. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 136.5kcal

% Daily Value *
Total Fat 9.41g15%
Saturated Fat 7.8g39%
Trans Fat 0.01g
Cholesterol 6.32mg3%
Sodium 286.16mg12%
Potassium 351.59mg11%
Total Carbohydrate 8.64g3%
Dietary Fiber 3.34g14%
Sugars 1.94g
Protein 6.33g13%

Vitamin A 54.21 IU
Vitamin C 72.93 mg
Calcium 151.29 mg
Iron 1.33 mg
Vitamin D 0.04 IU
Vitamin E 1.03 IU
Vitamin K 153.61 mcg
Thiamin 0.12 mg
Riboflavin 0.11 mg
Niacin 0.68 mg
Vitamin B6 0.21 mg
Folate 52.94 mcg
Vitamin B12 0.11 mcg
Phosphorus 126.27 mg
Magnesium 25.12 mg
Zinc 0.64 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips for Perfect Instant Pot Brussels Sprouts

1 minute should result in crisp-tender sprouts. If you prefer them softer, you could try 1.5 minutes, but start with 1 minute and see how you like them.

For extra flavor, add a squeeze of lemon juice after cooking.

For even more crispiness, you can toss the cooked Brussels sprouts with a little more vegan butter and broil them in the oven for a few minutes.

Serving Suggestions

These Instant Pot Brussels sprouts make a fantastic side dish for almost any meal. They pair particularly well with:

Vegan roasts or main courses

Grain bowls

Pasta dishes

Holiday meals

These Instant Pot Brussels sprouts with garlic and vegan parmesan are a simple, delicious, and healthy side dish that's perfect for any meal. They're so easy and quick to make, you'll be adding them to your regular weeknight rotation!

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