Gluten-Free Vegan Corn Rice

Close-up photo of fluffy, light golden-brown rice on a rustic black plate. Vibrant yellow corn kernels are mixed throughout the rice. A small pat of butter melts on top. Natural, warm lighting, emphasizing the texture and colors.

Looking for a quick, easy, and delicious side dish that's both gluten-free and vegan? This flavorful Corn Rice is the answer! Made with simple ingredients and ready in under 30 minutes, it's perfect for busy weeknights or any occasion. The combination of sweet corn, savory soy sauce, and aromatic spices makes this rice a versatile and crowd-pleasing addition to any meal.

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Prep Time 10 mins

Cook Time 25 mins

Rest Time 5 mins

Total Time 40 mins

Cooking Method: Sauteing, Simmering

Cuisine: American

Courses: Dinner, Lunch, Side Dish

Difficulty: Beginner

Servings: 10

Dietary: Dairy-Free, Gluten-Free, Vegan, Vegetarian

Description

Why You'll Love This Corn Rice

This isn't your average side dish! This Corn Rice is:

Naturally Gluten-Free & Vegan: Perfect for those with dietary restrictions or anyone seeking plant-based options.
Quick & Easy: Ready in under 30 minutes, making it ideal for busy weeknights.
Flavorful & Versatile: The combination of sweet corn, savory soy sauce, and aromatic spices creates a symphony of flavors that complements a variety of cuisines.
Budget-Friendly: Made with simple, affordable ingredients you can find at any grocery store.

Ingredients

1 tbsp olive oil
1 medium onion (chopped)
1 clove garlic (minced)
2 cups uncooked white rice (long grain or medium grain)
2 cups yellow corn (frozen, thawed, or fresh)
2 1/2 cups water or vegetable broth
2 tbsp tamari soy sauce
2 tsp garlic pepper blend (or your favorite seasoning blend)

Instructions

1
1. Sauté Aromatics: Heat the olive oil in a large saucepan over medium heat. Add the chopped onion and minced garlic and sauté for 3-5 minutes, until softened and fragrant.
2
2. Prepare the Rice: Rinse the uncooked rice in a colander until the water runs clear. This helps remove excess starch. Optional Step for Extra Fluffiness: Cover the rinsed rice with fresh, cold water in a bowl and let it soak for 30 minutes. Drain well before cooking.
3
3. Combine & Simmer: Add the drained rice, corn, water or vegetable broth, soy sauce (tamari), and garlic pepper blend to the saucepan. Bring the mixture to a boil.
4
4. Cook & Fluff: Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 18-20 minutes, or until the rice is cooked through and the liquid is absorbed. Set aside from the heat for 5 minutes. Fluff with a fork before serving with a pat of butter.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 186.28kcal

% Daily Value *
Total Fat 2.02g4%
Saturated Fat 0.35g2%
Sodium 215.59mg9%
Potassium 147.24mg5%
Total Carbohydrate 38.13g13%
Dietary Fiber 0.97g4%
Sugars 2.38g
Protein 4.12g9%

Vitamin A 4.73 IU
Vitamin C 3.03 mg
Calcium 12.67 mg
Iron 0.65 mg
Vitamin E 0.22 IU
Vitamin K 2.77 mcg
Thiamin 0.08 mg
Riboflavin 0.04 mg
Niacin 1.3 mg
Vitamin B6 0.11 mg
Folate 18.85 mcg
Phosphorus 77.6 mg
Magnesium 28.72 mg
Zinc 0.63 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips for Perfect Corn Rice

Broth for Extra Flavor: Using vegetable broth instead of water adds depth of flavor to the rice.

Corn Options: Fresh, frozen (thawed), or canned corn all work well. Adjust cooking time slightly if using fresh corn. Frozen corn is best if thawed at room temperature in water before using.

Spice It Up: Feel free to experiment with different spices and seasonings. A pinch of red pepper flakes adds a nice kick.

Make it a Meal: Add cooked beans, chickpeas, or vegetables to the rice for a complete and satisfying meal.

Store leftover Corn Rice in an airtight container in the refrigerator for up to 3 days.

Reheat in the microwave or on the stovetop with a splash of wateror broth.

This easy and delicious Corn Rice is a fantastic addition to any meal. It's a simple yet flavorful side dish that's sure to please everyone at your table.

Try this flavorful Corn Rice recipe today and discover your new favorite side dish! Share your creations on social media using #CornRice #GlutenFreeVegan #EasyRecipe.

Keywords: Vegan Gluten-Free Rice, Quick Gluten-Free Corn Rice, Gluten-Free Side Dish, Vegan Side Dish, Corn Rice Recipe Vegan