Craving Taco Bell’s refried beans but eating gluten-free and vegan? This easy recipe delivers the authentic flavor you love in just 15 minutes! Perfect for tacos, burritos, or as a dip.
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Gluten-Free Vegan Refried Beans (Tastes Like Taco Bell!)
Craving Taco Bell refried beans? This easy gluten-free vegan recipe delivers authentic flavor in just 15 minutes! Perfect for tacos, burritos, and more.
Ingredients
Instructions
- 1. Open the can of pinto beans and drain them using a colander, reserving the liquid.
- 2. In a medium pan, melt the vegan butter over medium heat.
- 3. Add the drained pinto beans to the pan. Sprinkle with garlic powder, onion powder, cumin, chili powder (if using), and salt. Stir to combine and heat for a couple of minutes.
- 4. Using a potato masher or the back of a spoon, mash the beans to your desired consistency.
- 5. Add about 2 tablespoons of the reserved bean liquid (or vegetable broth) to the beans. Continue mashing and stirring until the liquid is absorbed. Add more liquid, 1 tablespoon at a time, if needed to reach a smooth, creamy consistency.
- 6. Reduce heat to low and simmer, uncovered, for 5 minutes, stirring occasionally. Taste and adjust seasoning as needed.
Nutrition Facts
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 185.17kcal
- % Daily Value *
- Total Fat 7.84g13%
- Saturated Fat 6.54g33%
- Trans Fat 0.01g
- Sodium 290.38mg13%
- Potassium 307.44mg9%
- Total Carbohydrate 22.2g8%
- Dietary Fiber 6.01g25%
- Sugars 0.62g
- Protein 7.59g16%
- Vitamin A 3.03 IU
- Vitamin C 0.23 mg
- Calcium 71.93 mg
- Iron 1.66 mg
- Vitamin E 0.33 IU
- Vitamin K 2.04 mcg
- Thiamin 0.06 mg
- Riboflavin 0.02 mg
- Niacin 0.32 mg
- Vitamin B6 0.01 mg
- Folate 26.02 mcg
- Phosphorus 111.84 mg
- Magnesium 36 mg
- Zinc 0.69 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Texture: For a super smooth texture, use an immersion blender to blend the beans briefly. Be careful not to over-blend, or they can become gluey.
- Flavor: Taste and adjust the seasonings to your preference. A squeeze of lime juice can also add a nice touch.
- Spice Level: Add a pinch of cayenne pepper or a few drops of hot sauce for a spicier version.
Variations:
- Black Beans: Substitute black beans for pinto beans for a different flavor profile.
- Spicy Refried Beans: Add 1-2 chopped jalapeños or a few dashes of your favorite hot sauce.
- Cheesy Refried Beans: Stir in 1/4 cup of vegan shredded cheese (like cheddar or Monterey Jack) at the end until melted.
