Easy & Quick Instant Pot Vegan Chili (Gluten-Free & Ready in Under 45 Minutes!)

Servings: 6 Total Time: 45 mins Difficulty: Beginner
Close-up of Mild Vegan & Gluten-Free Instant Pot Chili showing the texture and variety of beans and vegetables pinit View Gallery 1 photo

Craving a warm & comforting chili? This easy Instant Pot vegan & gluten-free chili is ready in under 45 minutes! Perfect for busy weeknights, dietary restrictions, or anyone who loves a delicious, quick meal.

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Easy & Quick Instant Pot Vegan Chili (Gluten-Free & Ready in Under 45 Minutes!)

Craving a comforting and easy vegan and gluten-free chili? This Mild & Flavorful Instant Pot Chili is ready in under 45 minutes! Perfect for a weeknight meal.

Prep Time 15 mins Cook Time 20 mins Rest Time 10 mins Total Time 45 mins Difficulty: Beginner Servings: 6 Dietary:

Ingredients

Cooking Mode Disabled

Instructions

  1. Set the Instant Pot to "Sauté" mode. Add the vegan butter and melt. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for another minute until fragrant.
  2. Stir in the carrots, chili powder, salt, and pepper.
  3. Add the crushed tomatoes, tomato sauce, cannellini beans, kidney beans, black beans, corn, vegetable broth, cocoa powder, and peanut butter. Stir well to combine.

  4. Close the Instant Pot lid and set the valve to "Sealing." Cook on high pressure for 20 minutes.
  5. Allow the Instant Pot to naturally release pressure for 10-15 minutes, then carefully quick release any remaining pressure.
  6. Stir in the lime juice.
  7. Serve hot with your favorite toppings.

Note

Spice Level: This recipe is designed to be mild. For a spicier chili, add more chili powder, a pinch of cayenne pepper, or a few dashes of your favorite hot sauce. You can also add a diced jalapeño (seeds removed for less heat) during the sauté stage.

Bean Variations: Feel free to use other types of beans, such as pinto beans, great northern beans, or even chickpeas. A mix of beans adds visual appeal and varied texture.

Vegetable Additions: You can add other vegetables like bell peppers, diced tomatoes, or zucchini. Corn is a great addition for sweetness.

Thickening the Chili: If you prefer a thicker chili, you can mash some of the beans against the side of the Instant Pot with a spoon or potato masher after cooking. Alternatively, you can simmer the chili on the "Sauté" mode (lid off) for a few minutes to allow some of the liquid to evaporate.

Freezing: This chili freezes well. Let it cool completely before transferring it to freezer-safe containers.

Toppings: Get creative with your toppings! Avocado, vegan Greek yogurt or sour cream, shredded vegan cheese, fresh cilantro, chopped red onion, and a sprinkle of chili lime seasoning are all excellent choices.

Peanut Butter Substitution: If you have a peanut allergy, you can substitute the peanut butter with another nut butter (like almond butter) or seed butter (like sunflower seed butter). The flavor profile will be slightly different, but it will still add creaminess.

Loved this easy Instant Pot Vegan Chili? Leave a comment below sharing your variations or tag us in your photos on Instagram @theglutenfreeveganpantry with #EasyVeganInstantPotChili! Subscribe to our newsletter for more quick & delicious vegan recipes!

Keywords: Instant Pot vegan chili, gluten-free vegan chili, easy vegan chili, quick vegan chili, vegan chili recipe, gluten-free chili, Instant Pot chili recipe, vegan Instant Pot recipes, healthy vegan chili.
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Frequently Asked Questions

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Can I make this chili spicier?

Absolutely! This recipe is designed to be mild, but it's easy to add heat. You can increase the amount of chili powder, add a pinch of cayenne pepper, or include a diced jalapeño (seeds removed for less heat) during the sauté stage. A few dashes of your favorite hot sauce at the end also work well.

Can I use different beans?

Yes, feel free to experiment with other types of beans. Pinto beans, great northern beans, or even chickpeas would be delicious. A mix of different beans also adds visual appeal and interesting texture.

Can I add other vegetables?

Definitely! Bell peppers, diced tomatoes (add them at the end), or zucchini are great additions. Corn adds a touch of sweetness.

How do I thicken the chili?

If you'd like a thicker chili, you have a couple of options. After cooking, you can mash some of the beans against the side of the Instant Pot with a spoon or potato masher. Alternatively, you can simmer the chili on the "Sauté" mode (lid off) for a few minutes to allow some of the liquid to evaporate.

Can I freeze this chili?

Yes, this chili freezes beautifully. Let it cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

What are some good topping ideas?

Get creative with your toppings! Avocado, vegan Greek yogurt or sour cream, shredded vegan cheese, fresh cilantro, chopped red onion, and a sprinkle of chili lime seasoning are all excellent choices.

What can I substitute for peanut butter?

If you have a peanut allergy, you can substitute the peanut butter with another nut butter (like almond butter) or seed butter (like sunflower seed butter). The flavor profile will be slightly different, but it will still add creaminess.

Why is my chili bland?

Taste and adjust the seasoning! You might need a little more salt, chili powder, or cumin. Also, make sure your spices are fresh, as they lose potency over time. A squeeze of lime or lemon juice at the end can also brighten the flavors.

Can I make this on the stovetop?

While this recipe is optimized for the Instant Pot, you can adapt it for the stovetop. Sauté the vegetables in a large pot, then add the remaining ingredients. Simmer for at least 30 minutes, or until the beans are tender and the flavors have melded.

How do I reheat leftover chili?

Reheat leftover chili on the stovetop over low heat, stirring frequently. Add a splash of water or vegetable broth if needed to loosen it up. You can also reheat it in the microwave, stirring occasionally.

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