Gluten-Free Vegan Refried Beans (Tastes Like Taco Bell!)

Flat lay of gluten-free vegan refried beans in a bowl, surrounded by taco shells, salsa, guacamole, and other taco toppings, vibrant colors

Craving Taco Bell's refried beans but eating gluten-free and vegan? This easy recipe delivers the authentic flavor you love in just 15 minutes! Perfect for tacos, burritos, or as a dip.

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Prep Time 5 mins

Cook Time 10 mins

Total Time 15 mins

Cooking Method: Sauteing, Simmering

Cuisine: Mexican

Courses: Dinner, Lunch, Side Dish, Snacks

Difficulty: Beginner

Servings: 4

Dietary: Dairy-Free, Gluten-Free, Vegan, Vegetarian

Description

Craving Taco Bell refried beans? This easy gluten-free vegan recipe delivers authentic flavor in just 15 minutes! Perfect for tacos, burritos, and more.

Ingredients

1 15oz can pinto beans (low-sodium preferred)
2 tbsp vegan butter (softened)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cumin
1/4 tsp chili powder (optional, for depth and flavor)
to taste salt
2-4 tbsp reserved liquid from beans or vegetable broth (for desired consistency)

Instructions

1
1. Open the can of pinto beans and drain them using a colander, reserving the liquid.
2
2. In a medium pan, melt the vegan butter over medium heat.
3
3. Add the drained pinto beans to the pan. Sprinkle with garlic powder, onion powder, cumin, chili powder (if using), and salt. Stir to combine and heat for a couple of minutes.
4
4. Using a potato masher or the back of a spoon, mash the beans to your desired consistency.
5
5. Add about 2 tablespoons of the reserved bean liquid (or vegetable broth) to the beans. Continue mashing and stirring until the liquid is absorbed. Add more liquid, 1 tablespoon at a time, if needed to reach a smooth, creamy consistency.
6
6. Reduce heat to low and simmer, uncovered, for 5 minutes, stirring occasionally. Taste and adjust seasoning as needed.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 185.17kcal

% Daily Value *
Total Fat 7.84g13%
Saturated Fat 6.54g33%
Trans Fat 0.01g
Sodium 290.38mg13%
Potassium 307.44mg9%
Total Carbohydrate 22.2g8%
Dietary Fiber 6.01g25%
Sugars 0.62g
Protein 7.59g16%

Vitamin A 3.03 IU
Vitamin C 0.23 mg
Calcium 71.93 mg
Iron 1.66 mg
Vitamin E 0.33 IU
Vitamin K 2.04 mcg
Thiamin 0.06 mg
Riboflavin 0.02 mg
Niacin 0.32 mg
Vitamin B6 0.01 mg
Folate 26.02 mcg
Phosphorus 111.84 mg
Magnesium 36 mg
Zinc 0.69 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Texture: For a super smooth texture, use an immersion blender to blend the beans briefly. Be careful not to over-blend, or they can become gluey.
Flavor: Taste and adjust the seasonings to your preference. A squeeze of lime juice can also add a nice touch.
Spice Level: Add a pinch of cayenne pepper or a few drops of hot sauce for a spicier version.

Variations:

Black Beans: Substitute black beans for pinto beans for a different flavor profile.
Spicy Refried Beans: Add 1-2 chopped jalapeños or a few dashes of your favorite hot sauce.
Cheesy Refried Beans: Stir in 1/4 cup of vegan shredded cheese (like cheddar or Monterey Jack) at the end until melted.

Keywords: refried beans, vegan refried beans, gluten-free refried beans, taco bell refried beans, vegan side dish, gluten-free side dish, easy vegan recipe, quick vegan recipe, bean dip