Brussels sprouts often get a bad rap, but this Instant Pot version will change your mind! These Brussels sprouts with garlic and vegan parmesan are incredibly easy to make, packed with flavor, and perfectly crisp-tender in just minutes. A perfect side dish for any occasion! Forget mushy, overcooked Brussels sprouts – the Instant Pot delivers perfectly cooked results every time.
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Easy Instant Pot Brussels Sprouts with Garlic & Vegan Parmesan (Ready in Minutes!)
Quick & easy Instant Pot Brussels Sprouts with garlic & vegan parmesan. A delicious & healthy side dish ready in minutes! Perfect for busy weeknights.
Ingredients
Instructions
- 1. Add shaved Brussels sprouts, vegetable broth, minced garlic, vegan butter, vegan Parmesan cheese, salt, pepper, and red pepper flakes (if using) to the Instant Pot.
- 2. Cook on high pressure for 1 minute.
- 3. Perform a quick pressure release.
- 4. Serve immediately.
Equipment
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Nutrition Facts
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 136.5kcal
- % Daily Value *
- Total Fat 9.41g15%
- Saturated Fat 7.8g39%
- Trans Fat 0.01g
- Cholesterol 6.32mg3%
- Sodium 286.16mg12%
- Potassium 351.59mg11%
- Total Carbohydrate 8.64g3%
- Dietary Fiber 3.34g14%
- Sugars 1.94g
- Protein 6.33g13%
- Vitamin A 54.21 IU
- Vitamin C 72.93 mg
- Calcium 151.29 mg
- Iron 1.33 mg
- Vitamin D 0.04 IU
- Vitamin E 1.03 IU
- Vitamin K 153.61 mcg
- Thiamin 0.12 mg
- Riboflavin 0.11 mg
- Niacin 0.68 mg
- Vitamin B6 0.21 mg
- Folate 52.94 mcg
- Vitamin B12 0.11 mcg
- Phosphorus 126.27 mg
- Magnesium 25.12 mg
- Zinc 0.64 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips for Perfect Instant Pot Brussels Sprouts
- 1 minute should result in crisp-tender sprouts. If you prefer them softer, you could try 1.5 minutes, but start with 1 minute and see how you like them.
- For extra flavor, add a squeeze of lemon juice after cooking.
- For even more crispiness, you can toss the cooked Brussels sprouts with a little more vegan butter and broil them in the oven for a few minutes.
Serving Suggestions
These Instant Pot Brussels sprouts make a fantastic side dish for almost any meal. They pair particularly well with:
Vegan roasts or main courses
Grain bowls
Pasta dishes
Holiday meals
These Instant Pot Brussels sprouts with garlic and vegan parmesan are a simple, delicious, and healthy side dish that's perfect for any meal. They're so easy and quick to make, you'll be adding them to your regular weeknight rotation!
