Experience the delicious flavors of Japan with this hearty and flavorful gluten-free vegan bean soup. A comforting and unique meal. Inspired by the delicate flavors of Japanese cuisine, this vegan and gluten-free version is sure to become a new family favorite! Looking for a quick and easy side dish to complement your meal? These easy Instant Pot Brussels Sprouts with Garlic & Vegan Parmesan are the perfect choice!
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Hearty & Flavorful: Gluten-Free Vegan Japanese Bean Soup
A hearty and flavorful Gluten-Free & Vegan Japanese-Inspired Bean Soup. This easy recipe is perfect for a comforting weeknight meal. Packed with protein-rich beans and an assortment of vegetables, it's a family favorite!
Ingredients
Instructions
- Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened about 5 minutes. Add the minced garlic and ginger and cook for 1 minute more until fragrant, being careful not to burn the garlic.
- Add Beans and Vegetables: Pour in the vegetable broth and bring to a simmer. Add both the black beans and the kidney beans (or your other chosen bean). Add the diced carrots and potatoes to the broth in the pot. Bring back to a simmer and cook for 10-15 minutes, or until the vegetables are tender.
- Season: Stir in the gluten-free tamari and rice vinegar (if using). Season with salt and freshly ground black pepper to taste.
- Simmer and Serve: Simmer for another 5-10 minutes to allow the flavors to meld. Ladle the soup into bowls and garnish with chopped green onions or scallions, if desired.
Nutrition Facts
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 231.7kcal
- % Daily Value *
- Total Fat 3.21g5%
- Saturated Fat 0.54g3%
- Sodium 1341.11mg56%
- Potassium 854.68mg25%
- Total Carbohydrate 41.41g14%
- Dietary Fiber 11.1g45%
- Sugars 4.4g
- Protein 10.9g22%
- Vitamin A 180.75 IU
- Vitamin C 21.07 mg
- Calcium 93.27 mg
- Iron 3.29 mg
- Vitamin E 0.98 IU
- Vitamin K 17.58 mcg
- Thiamin 0.27 mg
- Riboflavin 0.18 mg
- Niacin 2.04 mg
- Vitamin B6 0.4 mg
- Folate 91.39 mcg
- Phosphorus 210.47 mg
- Magnesium 75.86 mg
- Zinc 1.13 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Other Beans: You can use other beans such as cannellini, great northern, or even chickpeas.
More Vegetables: Feel free to add other vegetables like celery, mushrooms, or daikon radish.
Spice it up (optional): For a touch of heat, add a pinch of red pepper flakes or a small amount of grated fresh chili pepper along with the garlic and ginger.
Make it ahead: This soup can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will meld even more overnight.
User Reviews
so delicious and easy.